(Ages 5+)

The beginning tumble class focuses on establishing fundamental tumbling techniques and building the necessary strength for more advanced maneuvers. This class acts as the essential starting point for older children and provides the foundational skills required to progress into specialized levels like walkovers and handsprings.

The walkovers class represents the first specialized step in the tumbling progression. To enroll, students must demonstrate mastery of the fundamentals by successfully testing out of the Beginning Tumble level. This class focuses on the technical precision and flexibility required to execute front and back walkovers, serving as a critical bridge between entry-level tumbling and advanced power moves like handsprings.

The handsprings 1 class is an intermediate level within the tumbling progression that focuses on the development of foundational power skills. To enroll in this course, students must first demonstrate mastery of the required flexibility and control by successfully testing out of the Walkovers level. The curriculum is centered on the mechanics of the back handspring, emphasizing the proper body positioning, explosive leg drive, and arm strength necessary to perform the skill safely and consistently. This level serves as the essential gateway to more advanced power tumbling and multi-skill combinations.

The handsprings 2 class is designed for athletes who have already mastered the basic mechanics of the back handspring. Entry into this level requires students to successfully test out of Handsprings 1, ensuring they possess the consistent technique and power needed for more complex training. This class focuses on refining the skill and beginning the process of connecting multiple handsprings together, which is a vital step toward high-level series and power tumbling.

The aerials class is a specialized level focused on mastering the no-handed side cartwheel. To qualify for this class, athletes must first demonstrate a high degree of core strength and leg power by successfully testing out of the Walkovers level. Training centers on the explosive lift and spatial awareness required to complete the rotation without floor contact, providing a unique skill path for those looking to add flair and technical variety to their tumbling repertoire.

The tucks class focuses on the transition from horizontal power moves to vertical rotation. To enter this level, students must successfully test out of Handsprings 2, confirming they have the necessary speed and height in their round-off and back handspring series. The curriculum emphasizes the set and pull required for a back tuck, teaching athletes how to maximize their vertical lift and maintain a tight body position during the rotation for a safe and controlled landing.

The layouts class focuses on high-level air position and rotation. To participate in this class, athletes must first successfully test out of the Tucks level, proving they can generate consistent height and power. The training centers on executing a back flip with a completely straight, hollow body position rather than a tucked shape. This stage of the progression is vital for developing the core strength and air awareness necessary for ultimate mastery of the sport.

The twisting class represents the highest level of the tumbling progression. To enroll in this elite course, athletes must first successfully test out of the Layouts level, ensuring they have mastered the necessary height and air awareness. This class focuses on adding horizontal rotation to vertical flips, teaching athletes how to execute full and double twists with precision and safety. It is the final stage for tumblers looking to complete the most advanced skills in the sport.

Our Cheer/Tumble class is the ultimate all-in-one experience! Athletes will develop skills across both cheerleading and tumbling, from beginner basics all the way through advanced skills. It’s a fun, high-energy class that gives athletes a well-rounded foundation in everything cheer has to offer!

Take your cheerleading to new heights — literally! This class focuses on the exciting elements of stunting and jumps, helping athletes build the technique, strength, and trust needed to perform confidently. Whether you’re a flyer, base, or backspot, this class is a great way to sharpen those skills!

A strong athlete is a better athlete! This class is dedicated to building the functional strength needed to excel in cheer, tumbling, and beyond. Athletes will work on exercises and training methods specifically tailored to help them perform at their best and reduce the risk of injury.

This class focuses on the foundation of all great athletes — flexibility and conditioning! Students will work on improving their range of motion, endurance, and overall fitness in a structured and encouraging environment. A perfect complement to any other class or sport!

Designed specifically for flyers, this class targets the flexibility and body awareness needed to nail those high-flying positions! Athletes will work on splits, scales, scorpions, and more to help them feel confident and secure up in the air.

Is your athlete getting ready to try out for their school cheer squad? This class is designed to give athletes the skills and confidence they need to shine at tryouts and beyond! Students will learn fundamental cheer techniques including motions, jumps, stunting basics, and performance skills to help them hit the floor ready to go.